Here’s a short and very powerful meditation you can use to start your day and throughout your day to remain conscious, balanced and happy.
In the morning try this as you make your way into work, just as you walk through the door. Every now and then throughout the day do this meditation by silently repeating these statements as you are performing your tasks.
May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy
Say these phrases to yourself with the intent to immerse each word into every cell of your body.
Throughout your day whenever your remember repeat these phrases with intent to ‘nourish your cells’.
Over just a short period of time this simple meditation can have a profoundly positive effect on the way you flow though life.
