The Gamma GAP Method:
Gamma Goal Actualisation Process.
Actualisation means; The Process of Bringing Something Into Existence…
This is a written / typed exercise. Answer the questions below related to your goal.
State Your Goal…
Then add in some sensory inputs;
Visuals:
What will you see in your life (that you are not seeing now) when you achieve this goal ?
List 3 things:
1.
2.
3.
…
Auditory:
What will you hear you saying to yourself when you have achieved this goal? What will your inner dialogue be ?
What will you hear people saying about you when you have achieved this goal?
…
Kinesthetics: Sensations and Feelings:
How will you feel when you have achieved this goal?
Where will you feel that most ?
Do you think your body may feel different, different sensations when you have achieved this goal?
If there is an image or symbol that signifies achieving that goal, what would it be? You would then apply this image into your morning Gamma Mindset Start Your Day session.
…
On a scale of 0 – 100% – How confident do you feel you will achieve this goal ?
If not 100%, what is in the way ? Is it an emotion ? Fear, self-doubt, anxiety, other ?
If so, use the EFT-x process to clear that emotion completely.
…
Next…
Turn the goal into 6 core belief statements:
#1 It is safe for me to GOAL.
#2 I deserve to GOAL.
#3 All parts of me, are ready,willing and able to GOAL.
#4 It is natural for me to GOAL.
#5 It is in my best and highest good to GOAL.
#6 I love myself enough to GOAL.
Apply the Subconscious Test…
Put the palm of your hand over your belly button and close your eyes.
Repeat each statement to your self and score yourself on how much you believe each statement 0-100% – going by your GUT FEEL. This takes just a few seconds ! Do not analyse or rationalise, you want your subconscious reaction, not that of the conscious mind.
If you are not 100% on all of these, you would then integrate these beliefs with The Gamma Mindset Technique to get to 100%.
NOTE:
If you have subconscious blocks to Change (which most people do), you are limited in your goal achievement.
If you have subconscious blocks to Success / Money / Taking Action, you will be limited in your goal achievement.
It is very important that you have updated your subconscious with the foundational core beliefs in these categories.
…
Now check in…
How do you feel about achieving this goal ?
If there are any negative emotions here, fear, self-doubt, uncertainty, etc etc again apply the EFT-x process to clear the emotion.
ACTION STEPS:
Next 3 action steps with timescales;
1.
2.
3.
How motivated do you feel to take these action steps?
How do you feel about taking these action steps ?
Add specific Timescales to your action steps.
Again if you are not 100% confident and motivated to take the action steps, use EFT-x and The Gamma Mindset Technique to
clear the emotions and reprogram your specific beliefs.
….
Here is an Example Session:
My clients overall goal was; To make $50K a month.
Visuals:
What will you see in your life (that you are not seeing now) when you achieve this goal ?
- I would see my weekly bank statements with this money coming in.
- I would be buying a new house and new car.
- I will be wearing nicer clothes and have nice watches.
Auditory:
What will you hear you saying to yourself when you have achieved this goal? What will your inner dialogue be ?
What will you hear people saying about you when you have achieved this goal?
- I am proud of myself.
- I ca do this and achieve bigger goals.
- I am proud of you.
- I always knew you could do it, keep going.
Kinesthetics: Sensations and Feelings:
How will you feel when you have achieved this goal?
Where will you feel that most ?
Do you think your body may feel different, different sensations when you have achieved this goal?
- Excited
- More energy
- More happiness.
…
If there is an image or symbol that signifies achieving that goal, what would it be?
Me standing proud, saying “Yes i’ve done it”
…
On a scale of 0 – 100% – How confident do you feel you will achieve this goal ?
60% (we came back to this later after we integrated new beliefs about this goal.)
We then created these beliefs and applied the subconscious test out of 100%
It is safe for me to make $50K a month. 60%
I deserve to make $50K a month. 60%
All parts of me, are ready, willing and able to make $50K a month. 60%
It is natural for me to make $50K a month. 60%
It is in my best and highest good to make $50K a month. 60%
I love myself enough to make $50K a month. 60%
It is my destiny to make $50K a month. 70%
He then integrated these beliefs with The Gamma Mindset Technique and then we retested;
It is safe for me to make $50K a month. 90%
I deserve to make $50K a month. 90%
All parts of me, are ready, willing and able to make $50K a month. 90%
It is natural for me to make $50K a month. 90%
It is in my best and highest good to make $50K a month. 90%
I love myself enough to make $50K a month. 90%
It is my destiny to make $50K a month. 95%
I then asked;
What is holding that 10% together ? Why is it not 100% ?
Answer:
“I have a fear of being seen”. This was related to creating social media and marketing content.
I asked; If we eliminated this fear of being seen, would you have 100% belief you can achieve this goal?
Answer;
YES.
We then would clear that Fear of Being Seen with EFT-x and integrate new positive beliefs about being seen with The Gamma Mindset Technique.
…
ACTION STEPS:
Next 3 action steps with timescales;
- Create a daily action plan and follow it to stop any procrastination. Starting tomorrow.
- Take more risks in trading, starting next month.
- Be seen more, make more content starting this week.
How motivated do you feel to take these action steps?
100%
How do you feel about taking these action steps ?
Excited, energised, motivated.
I asked again;
On a scale of 0 – 100% – How confident do you feel you will achieve this goal ? It had now changed from 60% to 100%
…
Each morning the client would then use the Gamma Mindset Start Your Day session seeing the icon or image that signifies achieving his goal.
Then he’d crack on with his daily action steps and enjoy the journey of actualising his goal.
…
Applying the Gamma GAP method to your goals gives you the best chance of achieving them.
You are clear of any negative emotions and your subconscious mind is fully programmed with the goal.
Your subconscious beliefs are all aligned with the goal, and so, all the power of your subconscious mind is working away on the goal for you !
…
…
