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The 10 Best Self-Care Practices and Techniques: Expert Recommendations for Optimal Wellness

The 10 Best Self-Care Practices and Techniques: Expert Recommendations for Optimal Wellness

General, Resilience and Well-Being

Self-care practices and techniques are essential for maintaining a healthy mind and body. Practicing self-care can help reduce stress, prevent burnout and improve overall well-being. However, with so many self-care practices and techniques available, it can be...
5 Times More Gamma than Meditation in just 2 mins !

5 Times More Gamma than Meditation in just 2 mins !

General

The Gamma Mindset Technique creates huge amounts of gamma brain waves in just 60 seconds. In this subject they got 5 x more gamma than...
Gamma Brain Waves and Rapid Subconscious Reprogramming

Gamma Brain Waves and Rapid Subconscious Reprogramming

General

Here we discuss gamma brain waves and rapid subconscious...
Three Ways to Test Your Subconscious Mind

Three Ways to Test Your Subconscious Mind

General

Here we discuss three ways to test your subconscious...
World Champion interviews Chris about Peak Performance in ‘Normal Life’

World Champion interviews Chris about Peak Performance in ‘Normal Life’

General, More Energy

In this interview former World Triathlon Champion ‘Kate Strong’ interviews Performance Psychologist and 2 x Best Selling Author Chris Walton MSc about peak performance in day to day life.   An overview of the interview: How did you get into peak...

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Buy the Gamma Mindset Book Gamma Mindset Book

Buy the Peak Performance Book Gamma Mindset Book

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