The 12 Second Brain Reset – Get back in Flow
In this video I explain a quick 12 second brain reset technique to clear any stress and balance your brain. This is ideal for those busy moments at work when you have lots to do; phone calls, meetings, pitches, presentations, important conversations, back to back...
Is Stress Causing You Adrenal Fatigue?
Stress Causes Adrenal Fatigue No bigger than a walnut and weighing less than a grape, each of your two adrenal glands sits like a tiny pyramid on top of a kidney. Don’t let their size fool you, these powerful little glands manufacture and secrete hormones that are...
Vitamin C Study Shows Improvement on Psychological Stress
Vitamin C Vitamin C is a water-soluble vitamin, meaning that your body doesn’t store it. We have to get what we need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body....
Essential Fatty Acids – Nutrition for Peak Performance
Essential Fatty Acids (EFAs) Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesise, and therefore they must be obtained through your diet in order for the body to function properly. There are two families of EFAs: Omega-3 and Omega-6. Omega-9...
