This is a guided session of the Emotional Freedom Technique Xtra to Eliminate Anxiety.
If you would like to know more about the ‘how and why’ it works then click here
The Best Way to Eliminate Negative Emotions – Emotional Freedom Technique Xtra
This guided session uses a specific frequency sound technology to rapidly switch your stress response off and reprogram your brain.
To get this benefit you must listen with headphones.
The EFT-x Process:
#1. Pick something you are Anxious about.
#2. Score yourself on a scale of 1-10 on how intense it is, 10 being max.
#3. Do the guided EFT-x session focusing on this Anxiety.
#4. Score yourself again from 1-10 on how intense the emotion is.
#5. Repeat as needed to clear yourself of any anxiety about anything.
Here are the 10 points used in the EFT-x Process.
