Eliminating mental blocks involves identifying and overcoming the negative thought patterns that prevent us from achieving our goals. To Eliminate Your Mental Block, various techniques can be used such as mindfulness, positive self-talk, goal setting, and visualization. With persistence and a willingness to change, mental blocks can be eliminated, enabling us to reach our full potential.
However the best way to clear mental blocks is to eliminate any negative emotions that you feel as the ‘block’ and to change the underlying subconscious belief systems to positive empowering ones.
In this session you can clear the negative emotion from the mental block with the Emotional Freedom Technique Xtra. This is the most effective technique to eliminate emotional stress. The most effective way to reprogram your subconscious beliefs is with The Gamma Mindset Technique ( sign up to see this in the free masterclass).
This is a guided session of the Emotional Freedom Technique Xtra to Eliminate a Mental Block.
If you would like to know more about the ‘how and why’ it works then click here.
The Best Way to Eliminate Negative Emotions – Emotional Freedom Technique Xtra
This guided session uses a specific frequency sound technology to rapidly switch your stress response off and reprogram your brain.
To get this benefit you must listen with headphones.
The EFT-x Process:
#1. Think of your mental blocks and stress.
#2. Score yourself on a scale of 1-10 on how intense it is, 10 being max.
#3. Do the guided EFT-x session focusing on this mental block and stress.
#4. Score yourself again from 1-10 on how intense the block/emotion is.
#5. Repeat as needed to clear yourself of any mental blocks and stress.
Here are the 10 points used in the EFT-x Process.
