Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
Achieve Any Goal with the Gamma GAP Method…
The Gamma GAP Method: Gamma Goal Actualisation Process. Actualisation means; The Process of Bringing Something Into Existence... This is a written / typed exercise. Answer the questions below related to your goal. State Your Goal... Then add in some sensory inputs;...
How Personal Growth and Development Happens – How Far Can You Go ?
It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. Charles Darwin How Does Personal Change and Development Happen ? We each have aspects of ourselves that we want to change. Habits and predispositions...
Optimize Your Mind and Body: Discover How to Create Your Best Self | Cutting Edge Testing!
In this video you will see me using cutting edge testing of the body and mind to create our best self and unleash our full potential. Witness this real-time demonstration as I take you through physical body testing and testing the subconscious mind. The precision of...
The Success Equation: Unlocking Your Full Potential
Introduction: Success is often viewed as the result of a complex equation, a series of interconnected factors that, when balanced and aligned, unlock an individual's full potential. In this comprehensive exploration, we will delve into the components of what can be...
How Your Mind Works – The 7 Essential Things You Need to Know…
Of all the wonders of the world, among the most wondrous is the human mind. The power of the mind is awe inspiring and we tend to think of its seemingly extraordinary capacities as miraculous. We have all heard stories about the nearly unbelievable powers of the mind:...
How Your Thoughts and Feelings Travel Around Your Body…
Your organs and muscular system are encased with a kind of connective tissue called fascia. (See image below) This connective tissue fascia, when taken as a whole, is the largest organ of your body. The molecules in this connective tissue network are structured in a...
The power of your beliefs to heal your body, this is Astonishing!
Pushing The Boundaries Of Belief. There is one area where evidence of the placebo effect would provide extremely compelling evidence of its existence and effectiveness—surgery. It is common knowledge in medicine that a placebo has no effect on surgery, whose...
Does your heart know your future? Check this mind boggling research!
In a truly mind-boggling set of experiments, discussed in an article in the Journal of Alternative and Complementary Medicine in 2004, Dr Rollin McCraty from the Heartmath Institute—a leading-edge research centre for the scientific study of heart coherence and its...
The Subconscious Confidence Test – Takes Just 20 Secs !
We all know self-belief and confidence are important and a major factor in the type of life we create and what we can achieve. Like all of our emotional reactions, confidence starts in the subconscious mind and the amount of it we experience is controlled by our...
The Subconscious Goals and Success Test – Takes just 20 Seconds !
These are the 6 Core Subconscious Beliefs that you need integrated into your subconscious mind Goal Achievement and success. I explain in the video how to test yourself on these core subconscious belief statements. It is Safe For Me to Achieve my Goals and Be...
The Subconscious Money Test – Are You Blocked to Being Rich and Wealthy ?
These are the 6 Core Subconscious Beliefs that you need integrated into your subconscious mind to help you make money. Score yourself 0-----------------------100% on how much you believe each one. It is Safe For Me to Be Rich and Wealthy.. I Deserve to Be Rich and...
Which Reality are You Seeing ?
"Our perceptions of what we see, hear, feel, and so on depends to a great extent on our expectation. In a certain sense, what we perceive is what we expect." Stephen LaBerge, Ph.D., Exploring the World of Lucid Dreaming As we go through our day-to-day...
The Power of the Mind: Unleashing Your Optimal Mindset
In the vast landscape of human potential, the mind stands as a powerful orchestrator, capable of shaping the trajectory of our lives. The concept of mindset, the lens through which we perceive and interpret the world, has garnered significant attention in the realms...
Shifting Perspectives: Transformative Mindset Strategies
In the labyrinth of life's challenges and opportunities, the lens through which we view the world plays a pivotal role in shaping our experiences. This lens, often referred to as our mindset, is not fixed but malleable—a tool that, when wielded with intention, can...
Mindset Mastery: Cultivating a Positive Mental Attitude
In the intricate tapestry of life, our mindset serves as the loom that weaves the fabric of our experiences. How we perceive and interpret the world around us is fundamentally influenced by our mental attitude. The concept of mindset mastery, particularly the...
The 5 Best Tips for Mindfulness: Expert Advice for Achieving Greater Peace and Focus
Mindfulness has become a popular buzzword in recent years, with more and more people turning to this practice to help reduce stress and improve their overall well-being. But what exactly is mindfulness, and how can you incorporate it into your daily routine? In this...
The 5 Best Coping Mechanisms for Mental Stress: Expert Recommendations
Mental stress is a common occurrence in today's fast-paced world. Whether it's work-related pressure, relationship issues, or financial problems, stress can take a toll on one's mental health. While it's impossible to eliminate stress completely, there are ways to...
The 10 Best Resilience Skills: Essential Strategies for Overcoming Adversity
Resilience is the ability to overcome adversity and bounce back from difficult situations. It is a crucial life skill that can help individuals cope with stress, trauma, and other challenges. Resilience is not something that people are born with, but rather a skill...
Leadership and Resilience: Strategies for Building Strong Teams in Challenging Times
Leadership and resilience are two essential qualities that are necessary for success in the modern business world. Resilience is the ability to bounce back from setbacks, adapt to change, and thrive under pressure. It is a crucial characteristic of high-performing...
The 10 Best Self-Care Practices and Techniques: Expert Recommendations for Optimal Wellness
Self-care practices and techniques are essential for maintaining a healthy mind and body. Practicing self-care can help reduce stress, prevent burnout and improve overall well-being. However, with so many self-care practices and techniques available, it can be...
The Best Tips to Improve Your Communication Skills: Expert Advice
Effective communication skills are crucial in both personal and professional settings. Being able to convey information clearly, listen actively and empathetically, and respond appropriately can help build stronger relationships and avoid misunderstandings. However,...
How to Build a Resilient Team at Work: Strategies and Best Practices
Building a resilient team is crucial for any workplace. A resilient team can overcome challenges, adapt to changes, and achieve success even in the face of adversity. Resilience is the ability to bounce back from setbacks and recover quickly from difficult situations....
How to Build a Resilient Department at Work: Strategies for Success
Building a resilient department at work is crucial for the success of any organization. Resilience refers to the ability to adapt and recover from setbacks, challenges, and changes. In the fast-paced and ever-changing world of work, it is essential to have a team that...
How to Respond Well in a Crisis at Work: Tips from Experts
When a crisis hits at work, it can be a daunting experience for anyone. It's important to know how to respond well in a crisis to minimize the damage and get things back on track. Responding well in a crisis can be the difference between a minor setback and a major...
The 4 BIG Problems in our Environment that Harm Our Physical and Mental Health !
Normally, I only like to post positive, empowering blog posts. This one isn't positive BUT it is a reality that we all face, and being aware of it allows us more choice. There are 4 BIG PROBLEMS in our environment that are having very negative effects on our...
The Top 10 Tips to Improve Your Mental Health: Expert Advice
Mental health is an essential aspect of overall well-being that affects how individuals think, feel, and act. Maintaining good mental health is crucial to leading a fulfilling life and achieving success in various areas. However, life can be stressful, and people may...
How to Improve Your Adaptability: Tips and Strategies for Greater Flexibility and Resilience
Adaptability is an essential skill that everyone needs to survive in today's rapidly changing world. It is the ability to adjust to new circumstances, learn new skills, and remain productive in the face of change. Adaptability is not just about being able to cope with...
The Best Way to Eliminate Stress and Be in Flow Every Day…
The Gamma Mindset is a simple and quick ‘mindset technique’ that creates a unique brain wave signature that is very beneficial to our emotional, mental and physical health. In this document, I highlight how this technique has been measured and the benefits to us when...
The Top 10 Tips for Effective Stress Management
Stress can be a common experience for many people, especially in today's fast-paced world. While a certain amount of stress can be motivating and help individuals achieve their goals, too much stress can have negative effects on mental and physical health. That's why...
How I got an Athlete to Beat the World No.1 and World Champion using The Gamma Mindset
Hi, in this post I explain how I got a professional squash player to beat the World Number One and the World Champion by changing his subconscious beliefs with the Gamma Mindset. So, some years ago, I had the pleasure to coach this guy Antony Ricketts. Antony was...
Blueprint for Success: Strategies for Achieving Your Goals
Introduction: Success is a journey, not a destination. Achieving your goals requires careful planning, dedication, and the right strategies. Whether your aspirations are personal or professional, having a blueprint for success can significantly increase your chances...
Frame of Success: Crafting a Winning Mindset for Life
Introduction: In the vast landscape of human experience, the mind emerges as the chief architect, shaping the contours of our reality. Crafting a winning mindset for life is not merely a pursuit of success; it is an art form, a deliberate act of molding thoughts,...
