Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
Essential Fatty Acids – Nutrition for Peak Performance
Essential Fatty Acids (EFAs) Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesise, and therefore they must be obtained through your diet in order for the body to function properly. There are two families of EFAs: Omega-3 and Omega-6. Omega-9...
The Stages of the Awakening to Cosmic Consciousness.
If we were to really observe ourselves, we would become aware of our habits and beliefs. If we were to become aware of our habits and beliefs, we could let go and relax. If we were to let go and relax, we would be aware of sensations. If we were to be aware of...
19 Year Study Shows How Strength Training Prolongs Life
In July 2008 a major study was published in the British Medical Journal. The researchers followed 8762 American men aged between 20-60 for 19 years. That's a long study! At the start of study the men received a physical exam, a strength test and a cardiovascular test....
How Much Cardiovascular Exercise Do You Really Need To Improve Your Health
There has been a belief in the exercise and fitness world for ever and a day that cardiovascular exercise must be done 3 -5 times per week for a minimum of 20 minutes to gain improved cardiovascular fitness. This has been taught in thousands of universities and...
A Powerful and Easy Meditation to Fit into Busy Schedules
Here’s a short and very powerful meditation you can use to start your day and throughout your day to remain conscious, balanced and happy. In the morning try this as you make your way into work, just as you walk through the door. Every now and then throughout the day...
