Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
The Subconscious Confidence Test – Takes Just 20 Secs !
We all know self-belief and confidence are important and a major factor in the type of life we create and what we can achieve. Like all of our emotional reactions, confidence starts in the subconscious mind and the amount of it we experience is controlled by our...
The Subconscious Goals and Success Test – Takes just 20 Seconds !
These are the 6 Core Subconscious Beliefs that you need integrated into your subconscious mind Goal Achievement and success. I explain in the video how to test yourself on these core subconscious belief statements. It is Safe For Me to Achieve my Goals and Be...
The Subconscious Money Test – Are You Blocked to Being Rich and Wealthy ?
These are the 6 Core Subconscious Beliefs that you need integrated into your subconscious mind to help you make money. Score yourself 0-----------------------100% on how much you believe each one. It is Safe For Me to Be Rich and Wealthy.. I Deserve to Be Rich and...
Which Reality are You Seeing ?
"Our perceptions of what we see, hear, feel, and so on depends to a great extent on our expectation. In a certain sense, what we perceive is what we expect." Stephen LaBerge, Ph.D., Exploring the World of Lucid Dreaming As we go through our day-to-day...
Mind Over Matter: Nurturing a Growth-oriented Mindset
Introduction: In the intricate tapestry of human potential, the mind emerges as a formidable force capable of shaping reality, transcending challenges, and unlocking untold possibilities. "Mind over matter" is not merely a cliché; it encapsulates a profound truth...
The Power of the Mind: Unleashing Your Optimal Mindset
In the vast landscape of human potential, the mind stands as a powerful orchestrator, capable of shaping the trajectory of our lives. The concept of mindset, the lens through which we perceive and interpret the world, has garnered significant attention in the realms...
Shifting Perspectives: Transformative Mindset Strategies
In the labyrinth of life's challenges and opportunities, the lens through which we view the world plays a pivotal role in shaping our experiences. This lens, often referred to as our mindset, is not fixed but malleable—a tool that, when wielded with intention, can...
Mindset Mastery: Cultivating a Positive Mental Attitude
In the intricate tapestry of life, our mindset serves as the loom that weaves the fabric of our experiences. How we perceive and interpret the world around us is fundamentally influenced by our mental attitude. The concept of mindset mastery, particularly the...
The 5 Best Tips for Mindfulness: Expert Advice for Achieving Greater Peace and Focus
Mindfulness has become a popular buzzword in recent years, with more and more people turning to this practice to help reduce stress and improve their overall well-being. But what exactly is mindfulness, and how can you incorporate it into your daily routine? In this...
The 5 Best Coping Mechanisms for Mental Stress: Expert Recommendations
Mental stress is a common occurrence in today's fast-paced world. Whether it's work-related pressure, relationship issues, or financial problems, stress can take a toll on one's mental health. While it's impossible to eliminate stress completely, there are ways to...
