Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
The 10 Best Resilience Skills: Essential Strategies for Overcoming Adversity
Resilience is the ability to overcome adversity and bounce back from difficult situations. It is a crucial life skill that can help individuals cope with stress, trauma, and other challenges. Resilience is not something that people are born with, but rather a skill...
Leadership and Resilience: Strategies for Building Strong Teams in Challenging Times
Leadership and resilience are two essential qualities that are necessary for success in the modern business world. Resilience is the ability to bounce back from setbacks, adapt to change, and thrive under pressure. It is a crucial characteristic of high-performing...
The 10 Best Self-Care Practices and Techniques: Expert Recommendations for Optimal Wellness
Self-care practices and techniques are essential for maintaining a healthy mind and body. Practicing self-care can help reduce stress, prevent burnout and improve overall well-being. However, with so many self-care practices and techniques available, it can be...
The Best Tips to Improve Your Communication Skills: Expert Advice
Effective communication skills are crucial in both personal and professional settings. Being able to convey information clearly, listen actively and empathetically, and respond appropriately can help build stronger relationships and avoid misunderstandings. However,...
How to Build a Resilient Team at Work: Strategies and Best Practices
Building a resilient team is crucial for any workplace. A resilient team can overcome challenges, adapt to changes, and achieve success even in the face of adversity. Resilience is the ability to bounce back from setbacks and recover quickly from difficult situations....
How to Build a Resilient Department at Work: Strategies for Success
Building a resilient department at work is crucial for the success of any organization. Resilience refers to the ability to adapt and recover from setbacks, challenges, and changes. In the fast-paced and ever-changing world of work, it is essential to have a team that...
How to Respond Well in a Crisis at Work: Tips from Experts
When a crisis hits at work, it can be a daunting experience for anyone. It's important to know how to respond well in a crisis to minimize the damage and get things back on track. Responding well in a crisis can be the difference between a minor setback and a major...
The 4 BIG Problems in our Environment that Harm Our Physical and Mental Health !
Normally, I only like to post positive, empowering blog posts. This one isn't positive BUT it is a reality that we all face, and being aware of it allows us more choice. There are 4 BIG PROBLEMS in our environment that are having very negative effects on our...
The Top 10 Tips to Improve Your Mental Health: Expert Advice
Mental health is an essential aspect of overall well-being that affects how individuals think, feel, and act. Maintaining good mental health is crucial to leading a fulfilling life and achieving success in various areas. However, life can be stressful, and people may...
How to Improve Your Adaptability: Tips and Strategies for Greater Flexibility and Resilience
Adaptability is an essential skill that everyone needs to survive in today's rapidly changing world. It is the ability to adjust to new circumstances, learn new skills, and remain productive in the face of change. Adaptability is not just about being able to cope with...
