Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
What is Emotional Intelligence and How to Apply It for Resilience
Emotional intelligence is an important aspect of personal development that helps individuals to understand, manage, and express their emotions in a positive way. It is the ability to recognize and regulate one's own emotions, as well as the emotions of others, and use...
The Best Way to Eliminate Stress and Be in Flow Every Day…
The Gamma Mindset is a simple and quick ‘mindset technique’ that creates a unique brain wave signature that is very beneficial to our emotional, mental and physical health. In this document, I highlight how this technique has been measured and the benefits to us when...
The Top 10 Tips for Effective Stress Management
Stress can be a common experience for many people, especially in today's fast-paced world. While a certain amount of stress can be motivating and help individuals achieve their goals, too much stress can have negative effects on mental and physical health. That's why...
How I got an Athlete to Beat the World No.1 and World Champion using The Gamma Mindset
Hi, in this post I explain how I got a professional squash player to beat the World Number One and the World Champion by changing his subconscious beliefs with the Gamma Mindset. So, some years ago, I had the pleasure to coach this guy Antony Ricketts. Antony was...
Eliminate Mental Block Guided Session
Eliminating mental blocks involves identifying and overcoming the negative thought patterns that prevent us from achieving our goals. To Eliminate Your Mental Block, various techniques can be used such as mindfulness, positive self-talk, goal setting, and...
Eliminate Money Stress and Worry
Money stress and worry refer to the anxiety and negative emotions people experience due to financial issues. Money Stress and Worry can be a significant source of anxiety and frustration in people's lives. Eliminating money stress and worry is important for...
The Myths and Facts about Mental Health !
The Importance of Mental Health in Overall Well-being Mental health myths and facts are important to understand in order to promote better understanding and support for individuals struggling with mental health issues. People commonly believe that mental illness is a...
Do You have a Subconscious Block to Change ?
Subconscious Block to Change refer to deeply ingrained cognitive, emotional, and behavioral patterns that can impede personal development and metamorphosis. These hindrances originate from our unconscious mind, making them arduous to detect and surmount. Nevertheless,...
Eliminate Self-Doubt – Guided Session of EFT-x
This is a guided session of the Emotional Freedom Technique Xtra to Eliminate Self-Doubt. If you would like to know more about the ‘how and why’ it works then click here. The Best Way to Eliminate Negative Emotions - Emotional Freedom Technique Xtra This guided...
Eliminate Anxiety – Guided Session of EFT-x
This is a guided session of the Emotional Freedom Technique Xtra to Eliminate Anxiety. If you would like to know more about the 'how and why' it works then click here The Best Way to Eliminate Negative Emotions - Emotional Freedom Technique Xtra This guided session...
