Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
Three Ways to Test Your Subconscious Mind
Here we discuss three ways to test your subconscious mind. https://youtu.be/4wZ6lj3TaAU
What’s the Difference Between Elite Athletes and Normal People?
Here we discuss the difference between elite athletes and normal people and is their mindset really any different.
NEW Movie – ‘The Grand Self’ – a Real Feel Good Inspiring Movie !
I wanted to let you know about a new movie that is just out this week. I was interviewed for this film 7 years ago and with divine timing here it is. It is called The Grand Self - Dissolving the Illusion of Separation. This is a really high vibe impactful movie that...
Testing his Subconscious Mind to see if he Believes he can Make £250K ?
https://youtu.be/A8fXRAQertM In this video I test my client to see if he is blocked in his subconscious mind to making £250K per year... You will see he is blocked ! I guide him into The Gamma Mindset where he re-programs the belief that he can make £250K per year...
Testing Affirmations to see if they go into the Subconscious Mind !
Tom is a entrepreneur and business owner and has been using affirmations twice a day for 6 months. He worked out he had spent around 7000 minutes doing his affirmations. He came to see me to see if these affirmations had gone into his subconscious mind. OH Dear ! The...
World Champion interviews Chris about Peak Performance in ‘Normal Life’
In this interview former World Triathlon Champion 'Kate Strong' interviews Performance Psychologist and 2 x Best Selling Author Chris Walton MSc about peak performance in day to day life. An overview of the interview: How did you get into peak performance ?...
What Do Limiting Beliefs Do to You ?
A belief is thought or a collection of thoughts that determines a person’s perceptions of the world and so influences, and even dictates, the choices that person makes, the relationships he/she has, the creations he/she manifests, the behaviours he/she demonstrates...
The 12 Second Brain Reset – Get back in Flow
In this video I explain a quick 12 second brain reset technique to clear any stress and balance your brain. This is ideal for those busy moments at work when you have lots to do; phone calls, meetings, pitches, presentations, important conversations, back to back...
What are Gamma Brain Waves ?
https://youtu.be/TUXrdjad05o Gamma Brain Waves are created when we are functioning at our peak. In sport, we call it the Zone. In psychology we call it Flow. Now when you create gamma waves, more of your brain cells fire at the same time. This is called neural...
The 21 Days to Change a Habit Total Myth and Nonsense !
In this post I address the myth of "it takes 21 days to change a habit". It's a myth and it's been something that's been believed and propagated along the journey by lots of personal development guru types. So it started with the book called; Psycho Cybernetics,...
