Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
A day in the life of the 21st century – How many Toxins are you exposed to every day? Be warned SHOCKING read!
This post is from a new book due for release in 2017 called 'Beyond Medicine' by Dr Jerry Thompson. Jerry has been a G.P for over 40 years and has a deep interest in all areas of healing. I was asked to review this book by my friend who is Jerry's friend and it is an...
How Old Are You Really ? – Does Belief make a Difference to Your Age?
How old are you? You actually have 3 ages and only one of them is worth paying attention to... First and most obvious you have your chronological age, how much time have you spent alive - the date on your birth certificate. Secondly you have your biological age -...
Where are your memories stored? The answer may surprise you !
Where Are Your Memories Stored? When I ask this question in my workshops, most people say memories are stored in their brain or in the brain and body (as in muscle memory). That's pretty logical i'd say. However its a bit old school... The most accurate understanding...
Mindfulness Makes You Fat !
So who are the most 'mindful' people in the world? What type of people can control their minds and live in the present moment? I'd probably say Buddhist monks - would you agree? Hmmmmm - Mindfulness is currently corporately cool and trendy BUT is it all that it's...
A Huge Dose of Ayahuasca – Lots of Poo – Vomit and Enlightenment…
In this post I explain my experience in a shamanic ceremony drinking the plant medicine - 'ayahuasca'. In this ceremony, 'me' as the physical Chris Walton expanded beyond the physical body and through the grass, the trees, the ocean, the sky, the earth, the solar...
Twins Separated at Birth for 39 years – Mind Boggling ‘Coincidences…?’
Here is an amazing example of 'Entanglement' or 'Energetic Connection' that simply cant be explained as genetic. It involves the study of identical twins, who because they share the same DNA, are generally thought to be more ‘connected’ than non-twins. This is one...
Negative thoughts could make you more illness-prone, say scientists.
A study in the journal Proceedings of the National Academy of Sciences links "negative" brain activity with a weakened immune system. Previous studies have shown that pessimists - people rated as more sensitive to negative events - show more activity in a part of the...
How Much of your Potential is Genetic?
In 1859 Charles Darwin wrote in his book “The Origins of Species” that a person’s traits were passed from parents to their children. He suggested that something physical was passed from the parent to the child and these “hereditary traits” controlled the...
Sneaky advertisers are Influencing you…and you don’t know it!
Subliminal (meaning below your conscious threshold) advertising is a hugely popular method of reaching the subconscious, and we are exposed to hundreds of thousands of subliminal messages each year. Studies exploring subliminal perception show clearly how they...
We are all Influenced by Subliminal Advertising – Amazing and Shocking !
Most of us are exposed to more than 5000 marketing messages every day. Whilst we may not think we are paying much attention to advertisements or commercials, our subconscious attention takes in the message, especially since advertisers design their campaigns to...
