Gamma Mindset Blog
Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.
The Author
Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.
Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.
Chris is the 2 x Best-Selling author of:
The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day.
Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance.
From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More
Mind-Body Stress-clearing Technique
The amygdala - the pink bit above - is an almond-shaped group of neurons that is situated deep in the limbic brain. Its primary role is alerting the body in survival situations. It also helps to correlate different emotional charges to your long-term memories. If...
Edgar Mitchell 6th man to walk on the moon, died this week age 85, here’s what he had to say about life
https://www.youtube.com/watch?v=kfrSNQdFJEw Edgar Mitchell the 6th man to walk on the moon died this week aged 85. I had the pleasure to meet Dr Mitchell in 1999 when he did two lectures at the College of Psychic Studies in London, England. I think his words in the...
How The Gamma Mindset was Discovered…
This is me in 2011 with 6 electrodes on my scalp measuring my brain activity with an E.E.G (electroencephalogram - a brain activity measuring instrument). This was when The Gamma Mindset Technique was born. In 2011 I was invited to a neurofeedback (brain training )...
Amazing study shows Your Mind can Reverse Your Ageing!
Amazing study that throws into question all we have been told about ourselves, our bodies, our health and our abilities to influence our reality. Back in 1979, psychologist Dr Ellen Langar, then at Harvard University, and her colleagues devised an ingenious experiment...
How Advertisers are Influencing Your Subconscious Mind to Buy from them!
Advertisers spend millions of dollars each year using psychological techniques that play at the subconscious level to entice you to take actions or buy products that you might not otherwise. They understand that it is the consumer’s subconscious mind that makes most...
Is this the happiest man on the planet?
Matthieu Ricard is a 66-year old Tibetan monk who also has a PhD in genetics...(as you do). When meditating his brain produces gamma waves—linked to higher states of consciousness, focus and being in 'The Zone'. Researchers concluded that Ricard is the world’s...
The Gold Standard in Mind over Matter Experiments!
If you flipped a coin 20 times, how many heads and how many tails would you expect to get, on average? Ten of each, right? In many areas of research, statistics rule, and so odds, or odds against chance to be more specific, play a huge role in this research. When...
Research shows How to Boost your Mind to Mind Communication Power…
Boost Your Mind to Mind Connection Power In a study done in Mexico by Professor Jacobo Grinberg-Zylberaum and Dr Julieta Ramos... Pairs of volunteers in separate rooms were wired up so their brain waves could be measured. They were asked to ‘tune in’ to each other’s...
Your consciousness can change BIG things, like reducing crime!
One of the most powerful examples of how our consciousness is broadcast outside of our body is the effects shown from large- scale meditation studies. In the 1960's Maharishi Yogi predicted that a small amount of people experiencing a coherent meditative state would...
New Scientific Discovery Shows our Minds Create Reality…
Two thousand years ago, Patanjali, the Hindu philosopher and Sanskrit writer of the Yoga sutras, taught that a ‘non-local universal mind’ was accessible as a sort of 'library of information'( Like a huge hard drive storing files) —called the Akashic records—and it...