Gamma Mindset Blog

Unlock your peak performance potential with the Gamma Mindset blog. Learn about the scientifically-proven techniques to increase confidence, self-belief, and overall performance by reprogramming the mind. Discover how to induce a state of heightened consciousness and access the subconscious mind in less than 60 seconds. Get practical tips and insights on mindfulness, meditation, and exercise to cultivate a Gamma Mindset and achieve a flow state. Read the Gamma Mindset blog today and unlock your full potential.

The Author

Dr. Chris Walton PhD is the Author of the blog The Gamma Mindset.

Dr. Chris Walton PhD is a Doctor of Integrative Medicine and a Performance Psychologist who Specialises in Personal Change and Peak Performance.

Chris is the 2 x Best-Selling author of:

The Gamma MindsetCreate World Champion Self-Belief in 5 Minutes Per Day.

Peak Performance in 60 SecondsThe 4 Essentials to Maximise Your Energy, Resilience and Performance.

From over 30 years of coaching, research and exploration, Chris has created a cutting edge system to optimise the mind and body to maximise energy, performance and success. Read More

 

Mind-Body Stress-clearing Technique

Mind-Body Stress-clearing Technique

The amygdala - the pink bit above - is an almond-shaped group of neurons that is situated deep in the limbic brain. Its primary role is alerting the body in survival situations. It also helps to correlate different emotional charges to your long-term memories. If...

Is this the happiest man on the planet?

Is this the happiest man on the planet?

Matthieu Ricard is a 66-year old Tibetan monk who also has a PhD in genetics...(as you do). When meditating his brain produces gamma waves—linked to higher states of consciousness, focus and being in 'The Zone'. Researchers concluded that Ricard is the world’s...

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