Matthieu Ricard is a 66-year old Tibetan monk who also has a PhD in genetics…(as you do).
When meditating his brain produces gamma waves—linked to higher states of consciousness, focus and being in ‘The Zone’.
Researchers concluded that Ricard is the world’s happiest man. The secret to his success in achieving bliss? Meditation…the monk says;
“Meditating is like lifting weights – exercise for the mind”
“Anyone can be happy by simply training their brain”,
Neuroscientists at the University of Wisconsin attached 256 sensors to the monk’s skull. When he meditated on compassion, the researchers were amazed to see that Ricard’s brain produces a level of gamma waves off the charts. He also demonstrated excessive activity in his brain’s left pre-frontal cortex compared to its right counterpart, meaning he has an abnormally large capacity for happiness and a reduced propensity towards negativity, the researchers say.
Other benefits of being able to produce brain waves are here:
Now then, you don’t have to be a monk to create gamma brain waves with all their benefits, but you do need a technique that is proven to do so. This is what i have developed over the years and called;
The Gamma Mindset Technique©.
Just a few minutes each day brings huge positive benefits to how you think, feel and act.
I demonstrate The Gamma Mindset Technique© and show you the brain wave measurement in real time in the Free Gamma Mindset Masterclass.
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